Amaranth “Polenta” Cakes, an Easy-To-Prepare Boozy Dessert, and More

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Gluten Free dairy free amaranth polenta cakes recipe paleo vegan

EPISODE #14

Join us this week for adventures with crepes, protein-rich “polenta” cakes (vegan and paleo), and a dessert that (when made correctly) is absolutely amazing.

Recipes:

-Crepes - some new takes on an old recipe

-Amaranth “Polenta” Cakes 6:32

-Bread Pudding with Caramel Cognac Sauce 11:40


SHOW NOTES:

Recipes:

  1. The Best Crepe Recipe (made with Cashew flour) or Teff Crepes

  2. Amaranth “Polenta" Cakes

  3. Bread Pudding with Caramel Cognac Sauce

A Popped Amaranth Alegría Bar recipe is coming soon!

Amaranth:

Health benefits according to Dr. Axe.

Here are some photos of amaranth flowers (below). The genius, Amaranthus, includes at least 70 species of amaranth and immense diversity. Only certain varieties are used for their “grains" (seeds, actually) and leafy greens. In fact, many varieties are considered weeds. However, many species offer colorful foliage and beautiful unique flowers, so if you live in a climate where the plant is not invasive it might be a great, robust one to add to the garden.


Alegría - A Mexican Popped Amaranth Candy. It’s actually a bar and here is a recipe if you are interested. I look forward to trying this recipe as well!

Alegria bars are a mexican dessert made with popped amaranth (paleo)

Alegria bars are a mexican dessert made with popped amaranth (paleo)