3-Ingredient Crispy Vietnamese Crepes (vegan option)

What are they like?

-Deliciously crisp

-Filled with your favorite filling, or an option below

Recipe

This recipe is called Banh Xeo in Vietnamese and I love it. These crepes are deliciously crisp and the batter keeps in the fridge for whenever you would like a fresh batch. The recipe below is an adaptation from The Gluten Free Asian Kitchen cookbook. Traditionally the batter has ground turmeric in it, but instead I opted for ground fennel as I love the subtle, nutty flavor.

If you would like to learn more about how to make this recipe, it is featured in this episode. If you would like a vegetarian option, here is a Spicy Chickpea & Potato Curry (vegan), which makes a great filling.

Crepes
1 1/2 cups white rice flour
1/3 cup coconut milk 
1 1/4 tsp salt 
Optional: 1 tsp ground fennel (see note)

Filling, optional
1 large pork chop 
12 shrimp (cleaned, no shells) - optional 
1 cup mung beans, cooked 
1 garlic clove 
3 green onions
8 oz mung bean sprouts 
1 cup fresh mint leaves 
1 cup fresh cilantro leaves (or basil) 

Directions:

1. For the crepes: place all of the ingredients in a bowl and add 2 cups of water. Whisk thoroughly. Allow to rest while you cook the filling. 

2. Cook the mung beans. Follow the instructions the package. 

3. Slice the pork into thin bite-sized pieces. Slice the green onions, keeping the white part separate. Chop or crush the garlic. 

4. Place a large nonstick pan (like a 10” cast iron) over medium high heat. Add 1 1 /2 tsp of oil and add the pork and white part of the green onions. Turn the heat down to medium and let it brown for two minutes. Then stir the pork and add the shrimp and crushed garlic. Cook for about two minutes or until the shrimp is no longer translucent. Set the filling aside. 

5. Add 1 1 /2 tsp of oil to coat the bottom of the pan. Pour in 1/2 cup of the crepe batter and swirl immediately to spread the filling around the pan. Cook over medium heat for 5 minutes. Then add a few pieces of pork, a couple shrimp, a couple spoonfuls of mung beans, and a large handful of spouts to half of the crepe, making sure the ingredient are spread out on one half of the crepe. Cook until the bottom of the crepe is crisp and add a dash of salt. Then add a handful of herbs and green onions and fold the crepe in half, and serve!  

6. Traditionally this crepes is served with Nouc Cham sauce but I prefer garlic yogurt. Simply stir some some crushed garlic into yogurt to taste. This works for vegan yogurt as well! Or instead of garlic, add lemon juice and chopped dill to the yogurt and stir. 

Notes:

• Traditionally this recipe called a dash of turmeric. Feel free to omit or replace ground fennel with a dash of another spice. 

Spicy Chickpea & Potato Curry (Vegan)

What is it like?

-Packed with spices & herbs

-Cooked in a creamy Coconut-Cashew Sauce

Recipe

This recipe was inspired by chana masala, although it is milder and the spices and herbs are different. However, it does have a similar texture to chana masala as the potatoes and chickpeas are cooked in a creamy coconut cashew sauce. It can be eaten with pilaf, flatbread, or with a Vietnamese Crepe. If you would like to learn more about how to make Vietnamese Crepes, they are featured in this episode.

Puree
1 bell pepper
4 carrots
1/2 onion
1 13-oz can coconut milk (I prefer Thai Kitchen) 
1/3 cup cashews 

Stew
1 tbsp paprika 
3/4 tsp black pepper 
1 tsp fennel
1/2 tsp salt, plus more to taste if needed
3 tbsp low sodium tamari 
1/2 tsp oregano 
4 sprigs fresh thyme or 1 tsp dried thyme 
1 1/2 lbs potatoes 
Optional, 2 tbsp white wine 

Add at the end
1 13-oz can garbanzo beans 
1 lemon, zest plus 2 tbsp juice 
1/2 cup parsley, chopped (see note) 

Directions:

1. Roughly chop the carrots, onion, and bell pepper into 1-inch sized pieces. Puree the chopped vegetables, coconut milk, and cashews in a large blender or food processor. Add up to 1/4 cup water if needed. 

2. Place the puree in a 2-quart or medium sized pan with a lid. Add all of the ingredients from the “stew” list and simmer, stirring occasionally, until the potatoes are cooked, about 20 minutes. Be sure to scrape the bottom of the pan when you stir to prevent a layer from forming. If you would like this recipe to be accompanied by rice, begin cooking the rice now. 

3. Add the canned garbanzo beans, lemon juice, zest and parsley. Salt to taste. 

Notes:

• Since this dish simmers for a long time, you can used the parsley stems as well as the leaves. They will soften and add a lovely flavor. 

• Spice: this dish calls or an unusual amount of black pepper, but I like the flavor and spiciness that it imparts. Add less pepper if you are hesitant and just spice to taste at the end. 

Mincemeat Streusel Pie with Hazelnuts

What is it like?

- Fruity and packed with flavor

- A nice chewy texture

- Perfect with whipped cream or brandy butter

NOTE: the photo above is an adapted version of the recipe, made into tartlets instead of one larger pie. This is certainly an option for this recipe, just be sure to bake them for less time and remove them from the oven once they brown.

Recipe

Makes one 9-inch (25cm) tart; active prep 1 hour, cooling time 1 hour

For this recipe, you can mix and match the dried fruit as you like. Just keep in mind that you will change the flavor, but that can be part of the fun. If you don’t have dried cherries on hand, just use apricots or more dates. You can also substitute a lemon for the orange if that is what you have on hand. This dessert is perfect served with whipped cream or whipped coconut cream, as the richness balances the intense flavors of the fruit filling.

Crust
One foolproof tart crust

Mincemeat filling
1/3 cup currents, 50g
1/3 cup raisins, 50g
1/3 cup dreid cranberries, 50g
1/3 cup dreid cherries, 50g
8 small dates, chopped 50g
orange peel or mixed peel, 26g or about 2 tbsp chopped
1/3 cup hazelnuts, 40g
1 tart apple, peeled and chopped
1/3 cup brown sugar or coconut sugar, 60g
scant 3 tbsp butter or dairy free substitute, 36g
spices: 1/8 tsp cinnamon; 1/8 tsp nutmeg; 1tbsp cocoa powder (optional)
1 orange, zest plus 1 1/2 tbsp juice, 18ml
3 1/2 tbsp brandy or rum, 50ml

Topping
1/4 cup butter, 55g
2/3 cup flour mix, 85g
2 1/2 tbsp sugar, 30g
dash of salt

Directions:

1. Follow the directions for one foolproof tart crust. There is no need to parbake the crust for this recipe, but if you’d like to, you can. Once you transfer the crust to the tart pan, use a knife to slice the crust 1/2 inch (1 1/4 cm) up from the bottom of the pan. In other words, the pie will only be 1/2 inch (1 1/4 cm) tall.

2. Preheat the oven to 400F / 200C. While the crust chills, you can work on the filling. In a medium-sized saucepan, combine all of the ingredients, except for the brandy, and heat over low heat, stirring occasionally for about 10 minutes.

3. Stir in the brandy. Place the filling in the fridge to cool. If you need it to cool quickly, put it in a thin later in a metal pan, such as a pie pan.

4. For the streusel, topping mix together the softened butter, flour, sugar, and a dash of salt. If the butter is cold you can mix it in with your hands which will help soften it. Mix until you have a crumbly texture.

5. To assemble, “pour" the mincemeat onto the tart crust. Sprinkle the streusel evenly over the top and bake for about 20-25 minutes, until the streusel starts to brown. Serve slightly warmed with whipped cream. Enjoy!

No Fail Pie or Tart Crust (vegan option)

What is it like?

- Crisp & Buttery

- Only 2 flours

- Great for savory dishes too - just omit the sugar!

Recipe

With one optional chill time, this crust is quicker and simpler to make than a standard shell. And it is so tender and delicious that you would never know there were any shortcuts. It is one of my favorites.

One 9 or 10-inch pie or tart (23-25 cm), prep 20 min

Ingredients

1 1/4 cup oat flour, 115g
3/4 cup almond flour, 75g
2 tablespoons powdered/icing sugar
¼ teaspoon salt
¼ cup melted butter (see note for dairy free)
1 egg or 4-6 tbsp ice water

Directions:

1. Note, for a savory pie, cut the sugar in half. In a food processor mix together the flours, sugar and salt.

2. Add the melted butter and blend until it looks like fine bread crumbs. Add the egg (or ice water) and mix just until a dough is formed. If the dough is on the dry side that is fine.

3. Press it into a tart pan and chill for a minimum of 20 minutes (this chill time is optional but achieves best results). Preheat the oven to 350F / 175 C. Note that this crust, unlike others, can be baked in a non-metal pan. Because of the lower fat content, it does not have to heat up quickly to achieve a tender crust. Follow your pie or tart recipe as directed. Also, dock the crust before par-baking.
   

Notes:
You can substitute Miyoko’s vegan spread or coconut oil for a dairy free version which is delicious. 

Foolproof Tart Shell (Crispy & Buttery, with a vegan option)

What is it like?

- Delicately crisp

- Buttery

- Great for savory dishes too - just omit the sugar!

Recipe

One 9 or 10-inch tart, prep 1 hours

Ingredients

3/4 cup flour mix, 100g
1/4 cup almond flour, 18g
2 tbsp powdered/icing sugar (13g)
1/4 tsp salt
1 stick butter, cold, 113g or vegan substitute (I used Miyoko’s)
4-6 tbsp ice water or 1 egg (see note)

Directions:

1. For the tart shell. Chop the butter into eight pieces. Add the flour to the food processor along with all of the other ingredients, except the ice water or egg, whichever you are using. Process until the flour and butter mixture resembles fine bread crumbs. If you are using water, skip to the next step. Add the egg and process until a dough starts to form.

2. (If you used an egg, skip this step.) Next add 4 tablespoons of ice water. Process once or twice. If a dough is still dry and not sticking together, add another tablespoon of water and process just until a dough forms.

3. Work the dough very briefly on a floured surface, giving it just a couple of turns to ensure the ingredients are mixed together. The dough should look amalgamated and uniform in color. Shape it into a disk and place in the fridge to cool for at least twenty minutes.

4. While the dough is cooling, preheat the oven to 400 F / 200 C.

5. On a floured surface, roll the dough out to about 1/8 inch (3 -7 millimeters) thick. The thinner the better. Flour the top of the surface the rub a little flour on the rolling pin as well. Then use a spatula to slide the crust into a metal tart pan (see note). Lift the edges of the tart crust and set them into the “corners” of the tart pan, where the side meets the bottom. Do not squish it in with your fingers or the dough will tear and the butter will melt. Next, press the dough into the edge using your fingers and then use a knife to slice off the over hanging dough. I bake the extra dough in another pie pan as it makes a tasty snack!

6. Blind bake the tart shell, by placing parchment paper over the shell, followed by about two cups of loose dry beans (or you can use pie weights). Bake for about 15 minutes, or until the crust is just starting to turn golden on the edges.
   

   Notes:

   When you bake a tart, make sure you use a metal tart pan. I like to use this carbon steel one because it is affordable, nonstick, and non-toxic. When I started baking tarts I used a ceramic tart pan until I realized it was heating up too slowly in the oven, causing all of the butter to run out of my pastry. All of the hard work for nothing. A ceramic tart pan is really best for tarts that have minimal butter/fat content in the crust.