One-bowl Paleo Brownies with Cassava Flour

What are they like?

-Moist

-Chocolatey

-Filled with nuts

Recipe

Makes 8-10 brownies

2/3 cup coconut sugar
1/4 cup plus 1 tbsp coconut oil, melted
1 egg
3 tbsp cocoa (15g)
1 tsp vanilla
1/4 cup plus 1 tbsp gluten free cassava flour
1/8 tsp salt
1/2 cup walnuts or other nuts

Directions:

1. Preheat the oven to 350°F and lightly grease a 9 x 5 inch bread pan with melted coconut oil.

2. Whisk together the sugar, coconut oil, egg, cocoa, salt, and vanilla.

3. Next stir in the flour just until it is incorporated, then stir in the nuts.

4. Baked for about 12 minutes until the brownies have puffed up and a toothpick inserted comes out clean or with a crumb or two attached.

   Note: that the brownies will rise in the oven and then “fall" when they cool and become a more typical dense brownie.

Quick Cognac Caramel Sauce

What is it like? 

- Deep caramel flavor without all the work

- Deliciously boozy

- Great leftover 

Recipe

This recipe dresses up your average breakfast, dessert, or fruit. It's also great in hot chocolate. To make it kid friendly, set some aside before adding the cognac. 

Prep 5 minutes 

1/2 cup coconut sugar
1/4 cup nondairy milk
2 tbsp butter or vegan butter (you can use 1 tbsp mild oil instead if needed)
1/8 tsp salt
1 tbsp, plus 1 tsp cognac (Henessy brand works well) 

Direction: 
Combine all of the ingredients for the sauce (except the cognac) in a small sauce pan and place over medium heat until it simmers. Allow the sauce to cool slightly before adding the cognac. 

Bread Pudding with Pecans and Cognac Caramel Sauce

What is it like?  

- Rich

- Boozy

- Melt-in-your-mouth 

Recipe

This recipe is one of my favorites and I always eat it as a dessert. However, if you use a different sauce, such as maple syrup, it can make a great breakfast. 

6-8 slices gluten free bread (filled until just a little liquid is in between after 20 min soak)*
1 cup soy milk
1/2 cup coconut sugar
2 eggs
2 tbsp sunflower oil or butter
2 tbsp vanilla, 1/4 tsp salt, 1 tsp cinnamon
1/4 cup raisins (optional) 
1/2 cup pecans, chopped and toasted 

Cognac Caramel Sauce
1/2 cup coconut sugar
1/4 cup nondairy milk
2 tbsp oil or butter
1/8 tsp salt
1 tbsp, plus 1 tsp cognac (Henessy brand works well) 

*I usually buy Trader Joe's gluten free cinnamon raisin bread and then skip the raisins and cinnamon in the recipe. 

Directions: 

1. Slice bread into one-inch cubes and place into an 8x8 baking dish or cake pan.

2. In the blender, blend together the milk, sugar, eggs, oil, vanilla, cinnamon, and salt until combined. Pour over the bread along with the toasted pecans and raisins. Make sure some of the raisins and pecans are submerged so they don’t burn or dry out. Some of the bread should be sticking above the liquid (this is the part that will get nice and crispy in the oven).

3. While the bread rests for about 20 minutes, preheat oven to 350°F.

4. Bake just until bread bounces back, about 20 minutes.

5. To make the cognac sauce, combine all of the ingredients for the sauce (except the cognac) in a small sauce pan and place over medium heat until it simmers. Allow the sauce to cool slightly before adding the cognac. Plate the bread pudding, then pour sauce over it and serve! This sauce is also excellent over pancakes, apples, or ice cream.

Quick Mushroom Risotto

What is it like? 

- Hearty 

- Zesty 

- Excellent leftovers

Recipe

6 Servings, Prep 15 min, cooking 25 min 

1 cup arborio rice
1 onion, diced
3 cloves garlic, crushed
1/4 cup olive oil, plus extra to taste
12 oz white mushrooms, quartered (so the pieces are thick and don’t cook too quickly) 
3 cups vegetable stock (or more if needed) 
1/2 cup white wine, plus 1 tbsp
3 sprigs fresh thyme (can add whole stems and leaves, then remove prior to serving) OR 3/4 tsp dried thyme
1/2 cup diced parsley
1/4 cup gluten free low sodium soy sauce
Spices: 1/8 tsp black paper, 1 dash of cayenne, a dash of curry powder, optional, salt to taste  
1 lime, juice and zest OR substitute lemon

Directions: 

1. Dice the onion. Place a large, wide pan over medium heat. Add 1 tbsp olive oil along with the onions. Turn burner down to medium low and sauté for 5 minutes. 
2. Meanwhile, zest and juice the lime and reserve until needed.
3. Add the garlic to the pan and sauté for 1 minute. 
4. Turn the burner up to medium. Add 1 cup rice and 1/2 cup white wine. Stir until most of the wine has been absorbed. Then add 1 cup of broth, and bring to a simmer. Stir every few minutes. Add the parsley, thyme, spices, lime juice, and 2 tbsp olive oil. 
5. Once most of the stock is absorbed add the second cup of stock along with the soy sauce, stirring occasionally. 
6. Heat a second pan over medium heat and sauté the mushrooms in two batches, for about 4 minutes, just until they start to not look raw. Once the second cup of stock is almost absorbed by the rice, add 1 more cup of stock and the mushrooms to the rice. Simmer until mostly absorbed, stirring occasionally. 
7. Once the stock is almost completely absorbed, turn off the the burner and season to taste, adding the lime zest, salt or pepper as needed. Note: the rice should be al dente or just cooked (depending how you like it)—if it is not cooked to you liking add more broth and simmer just until it is absorbed. Serve warm and enjoy the leftovers! 

Coconut Caramel Sauce (Why use coconut sugar?)

What is it like? 

- Strong caramel notes 

- Dark, rich color 

- Fast & easy to make 

- Contains more nutrients than refined sugar or brown sugar, including Iron, Zinc, Calcium, Potassium, Inulin, and phytonutrients
 

Recipe

3/4 cup coconut sugar
1/4 cup almond milk
1/8 tsp salt 

Directions: 

1. In a sauce pan, simmer all ingredients for about 2 minutes or until thickened. 
2. Allow caramel to cool. If you prefer it to be thicker, simmer it again. 
3. Store in the fridge for up to 2 weeks. 

Serve with apple slices, over ice-cream, pancakes, or create your own pairings.